Are you looking to eat better in 2017?
Many of us have gained a few pounds enjoying holidays with friends and family. We love our familes and we love to eat when we are together, and this is just fine. But now the jeans don’t fit like they used to.
Copano Blues shrimp are a good choice for heathly eating. Copano Blues shrimp have just 120 calories per 4 oz raw serving. That is less than 30 calories per extra jumbo shrimp, based on 16-20ct extra jumbo Copano Blues.
Copano Blues are an excellent source of protein, vitamin B12, and selenium. Per four oz serving:
Protein – 23 grams or 46% daily allowance
Vitamin B12 – 78% daily allowance
Selenium – 102% daily allowance
Go ahead, eat the shrimp, and enjoy healthy eating.